Why am I tired all the time?

Your gut will thank you.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

16. Don’t hang out with negative people.

How many wishes do people get on their birthday?

9. Avoid eating carbs early in the day.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

Your gut health is responsible for producing energy.

- Honey

What's the most incredible coincidence that ever happened to you?

Listen to uplifting music.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Can I fix a fridge leak myself, or should I call a pro?

- Red meat

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Are female judges more lenient than male ones?

- Fruits

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Why do I sweat (mostly on face) when I eat usually spicy food?

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Is there a band whose members have been present for every one of their concerts?

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

Hang out with people who motivate you.

Which document should be pointed out to a holocaust denier?

Cheers!

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Has anyone ever participated in a gang bang and what was it like?

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.